Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, biscuit, with egg, cheese, and bacon.

Nutrient	Amount and Unit	Percentage
Water	42.99 g	42.99%
Energy (calorie)	301 kcal
Energy (joule)	1258 kJ
Protein	12.01 g	12.01%
Total lipid (fat)	17.48 g	17.48%
Ash	3.08 g	3.08%
Carbohydrate, by difference	24.44 g	24.44%
Fiber, total dietary	0.2 g	0.2%
Sugars, total	1.74 g	1.74%
Sucrose	0.5 g	0.5%
Glucose (dextrose)	0.17 g	0.17%
Fructose	0.08 g	0.08%
Lactose	0.79 g	0.79%
Maltose	0.2 g	0.2%
Galactose	0 g
Starch	17.84 g	17.84%
Calcium, Ca	103 mg	0.10%
Iron, Fe	1.57 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	363 mg	0.36%
Potassium, K	131 mg	0.13%
Sodium, Na	816 mg	0.82%
Zinc, Zn	1.09 mg
Copper, Cu	0.273 mg
Manganese, Mn	0.136 mg
Selenium, Se	23.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.269 mg
Riboflavin	0.247 mg
Niacin	2.35 mg
Pantothenic acid	0.772 mg
Vitamin B-6	0.113 mg
Folate, total	48 µg
Folic acid	39 µg
Folate, food	8 µg
Folate, DFE	75 µg
Choline, total	126.7 mg	0.13%
Betaine	11.3 mg	0.01%
Vitamin B-12	0.86 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	77 µg
Retinol	75 µg
Carotene, beta	23 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	6 µg
Vitamin A, IU	294 IU
Lycopene	0 µg
Lutein + zeaxanthin	270 µg
Vitamin E (alpha-tocopherol)	1.02 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	4.39 mg
Tocopherol, delta	2.19 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D	21 IU
Vitamin K (phylloquinone)	4.2 µg
Dihydrophylloquinone	21.7 µg
Fatty acids, total saturated	5.893 g	5.89%
4:0 butanoic, butyric fatty acid	0.206 g	0.21%
6:0 hexanoic, caproic fatty acid	0.07 g	0.07%
8:0 octanoic, caprylic fatty acid	0.062 g	0.06%
10:0 decanoic, capric fatty acid	0.072 g	0.07%
12:0 dodecanoic, lauric fatty acid	0.085 g	0.08%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.347 g	0.35%
15:0 monounsaturated fatty acid	0.035 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	3.06 g	3.06%
17:0 heptadecanoic, margaric fatty acid	0.037 g	0.04%
18:0 octadecanoic, stearic fatty acid	1.837 g	1.84%
20:0 eicosanoic, arachidic fatty acid	0.03 g	0.03%
22:0 saturated fatty acid	0.022 g	0.02%
24:0 saturated fatty acids	0.027 g	0.03%
Fatty acids, total monounsaturated	8.035 g	8.04%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.212 g	0.21%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	7.775 g	7.78%
20:1 eicosenoic, gadoleic	0.047 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.922 g	1.92%
18:2 undifferentiated	1.567 g	1.57%
18:3 undifferentiated, octadecatrienoic, linolenic	0.097 g	0.10%
18:4 octadecatetraenoic, parinaric	0.042 g	0.04%
20:2 n-6 c,c	0.075 g	0.08%
20:3 undifferentiated	0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.062 g	0.06%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.022 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.052 g	0.05%
Cholesterol	166 mg	0.17%
Tryptophan	0.163 g	0.16%
Threonine	0.5 g	0.5%
Isoleucine	0.515 g	0.52%
Leucine	0.931 g	0.93%
Lysine	0.695 g	0.70%
Methionine	0.295 g	0.30%
Cystine	0.208 g	0.21%